Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
7 Game-Changing Tips for Self Growth
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Hey fam! Welcome to my first solo episode for 2024. In this episode, I want to share with you my experience of New Year's Eve and how it symbolized a huge milestone in my self-growth journey. I'll also be sharing key tips and experiences that have helped me become the confident and self-assured person I am today. Trust me, you don't want to miss this one!
Episode Highlights:
01:17 - New Year's Eve Experience and Overcoming Insecurities
01:39 - Tips for Self-Growth
02:43 - Overcoming Shyness and Insecurity
04:18 - Attending a Techno Rave Festival Alone
04:50 - Intuition and Trusting the Decision
05:11 - Facing Fears and Stepping into the Unknown
06:23 - Taking Responsibility and Embracing the Unknown
09:18 - Transformation from Shy Girl to Confident Woman
09:51 - Overcoming Limiting Beliefs and Fears
11:58 - Pursuing Activities That Scare or Challenge
14:08 - Mentorship and Investing in Personal Growth
16:25 - Surrounding Yourself with Like-Minded People
18:03 - Meditation and Self-Reflection
23:55 - Mind, Body, Soul Connection and Ecosystem
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
