Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
The Ultimate Act of Self Love is THIS...
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Today, we're diving deep into the concept of self-love and how it's intrinsically linked to self-discipline. If you've ever felt let down by broken promises, especially the ones you make to yourself, this episode is for you.
🎙️ Episode Highlights:
00:07 - The importance of keeping promises to yourself
01:01 - The impact of broken promises and how it relates to self-love
02:09 - Visualizing your energy bucket and managing life's demands
03:50 - The significance of discipline in self-care
05:07 - How prioritizing yourself benefits not just you, but those around you
07:36 - Interactive questions to uncover your procrastination triggers
09:48 - Daily brain dump routine for increased productivity and energy
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
