Relax Your Nervous System & Elevate Your Energy Artwork

Generation Elevation

Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.

Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.

Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.

If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.

New episodes weekly on Spotify, Apple Podcasts, and YouTube.

All Episodes

Generation Elevation

Relax Your Nervous System & Elevate Your Energy

March 27, 2024 • Elise Riley • Episode 104

0:00 | 35:42

Explore my journey from nervousness to inner peace as I share insights on recognizing and addressing stress, creator's block, and emotional turmoil, emphasizing the significance of listening to our bodies signals. Gain practical advice for managing anxiety and rediscovering tranquility amidst life's challenges. Join me in a calming meditation to find balance and solace, reminding listeners that they're not alone on their journey toward peace.

🎙️ Episode Highlights:

01:20 - Personal struggles and creator's block

05:30 - Overcoming Creative Block

10:16 - Signs of Physical Stress

13:16 - The Hustle Mentality and Its Pitfalls

15:58 - Coping with Nervousness

19:22 - Strategies for Grounding

28:21 - Guided Meditation for Relaxation

Check out my Website

https://generationelevation.com.au/

Join the Generation Elevation Facebook group here:

https://www.facebook.com/groups/159166831442070/