Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Why You're Struggling to Stay Consistent & How to Get Back on Track
Have you ever wondered why some people are just naturally motivated while others struggle to stay on track?
Join me as we explore the complexities of human motivation and the pursuit of personal goals. Learn the importance of aligning values with goals, understanding the influence of past experiences, and reshaping beliefs to facilitate success. Tune in for more insightful discussion on the importance of awareness and finding enjoyment in goal-oriented activities, overcoming mental blocks, and maintaining consistency in your pursuits.
Episode Highlights:
01:44 - Mental barriers and self-sabotage
02:51 - Understanding human motivation
06:25 - The impact of values on behavior
09:53 - The role of memories in behavior
12:14 - Beliefs and their impact on achieving goals
15:48 - Awareness and its influence on decision-making
20:05 - Strategies for staying consistent with goals
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
