Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
5 Mistakes To Avoid When Stressed
Could your current approach to stress be hindering rather than helping your success?
Mastering stress is not about eliminating it but learning to manage it effectively. Join me as we uncover the five mistakes to avoid when stressed. Gain valuable insights on seeking support, listening to your body, handling emotions, focusing on one task at a time, and setting achievable goals. Tune in to understand how integrating these strategies into your daily routine can help you navigate stress successfully and sustainably achieve your goals.
Episode Highlights:
01:43 - The feathers, bricks, and bus analogy
07:40 - Why Asking for Help Matters
11:23 - Pushing Through Pain: Why It's Important to Stop and Listen
13:36 - The Risks of Emotion Suppression
16:27 - Multitasking Pitfalls
18:35 - Why Big To-Do Lists Don't Work Under Stress
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
