Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
3 Months of Living SOLO - Big Lessons
Is social interaction an essential component of overall well-being, or can we thrive in solitude?
Even in the midst of a bustling city, isolation can sneak up on us, affecting our well-being. Join me as I explore these themes and share practical tips to enrich your social life. Whether you’re looking to reconnect with old friends or discover new ways to bring joy into your interactions, this episode is your ultimate guide to building and nurturing meaningful relationships.
Episode Highlights:
01:41 - Living Alone in London
03:05 - The Importance of Socializing
05:39 - The Value of Friendship
07:08 - Risks of Early Mortality Due to Social Isolation
10:39 - Practical Tips on How to Initiate Conversations
12:47 - How to Keep Conversations Flowing
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyy
