Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Use this Technique To Up Level your Confidence
Feeling challenged by affirmations that don’t quite resonate?
Mirror work helps bridge that gap. Join me as I discuss how grounding yourself, choosing the right affirmations, and observing your body language can make a significant difference. This practice has not only increased my confidence but also enabled me to handle disrespectful comments assertively rather than laughing them off.
Episode Highlights:
01:27 - What is Mirror Work?
02:35 - The Importance of Integrity
03:42 - How to Practice Mirror Work
05:07 - Personal Experience with Affirmations
06:27 - Body Awareness During Practice
07:52 - Benefits of Mirror Work
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyy
