Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Feeling Lost? Here's How to Get UNSTUCK
Remember what you wanted to be when you grew up? It's time to breathe life back into those dreams!
Join me in this week’s episode as we talk about feeling stuck and how to lift your energy to get back on track with your goals. We’ll take a moment to reflect on what truly lights you up, reminding you that feeling stuck is just part of the journey. Discover simple yet powerful ways to boost your energy through self-care, nutrition, exercise, sleep, and positive self-talk. Let’s get you unstuck!
Episode Highlights:
02:27 - Reconnecting with Your Dreams
04:24 - The Importance of Being Unrealistic
06:21 - Elevating Your Vibration
07:34 - Taking Care of Your Body
09:33 - The Power of Self-Talk
10:38 - Meditation and Mindfulness
11:53 - Letting Go of the Past
12:47 - Finding Fun and Joy
13:30 - Celebrating Your Wins
Check out my Website
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070
Follow me on Instagram
https://www.instagram.com/elise.rileyy
