Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Functional Medicine Tips to Elevate Health in 2025 with Dr Daniel Kirkbride
In this episode of Generation Elevation, Elise interviews Daniel Kirkbride, a doctor of osteopathy and functional medicine practitioner.
They discuss Daniel's journey from personal trainer to functional medicine, his experiences with chronic fatigue, and the importance of understanding root causes of health issues.
The conversation covers key areas of health, including hydration, sleep, nutrition, and stress management, emphasizing the interconnectedness of physical and emotional well-being.
Daniel shares insights on how to improve health holistically and the significance of resilience in managing stress.
Chapters
00:00 Introduction to Health and Wellbeing Journey
02:49 Daniel's Personal Health Journey and Chronic Fatigue
05:41 Understanding Chronic Fatigue and Its Symptoms
08:25 Root Causes of Health Issues
11:19 Lifestyle Factors Affecting Health
14:07 Importance of Hydration and Water Quality
16:54 The Role of Sleep in Health
20:14 Nutrition and Its Impact on Wellbeing
23:44 Understanding Sleep and Energy Debt
26:00 Nutrition and Adrenal Fatigue
34:50 The Connection Between Emotions and Disease
40:29 Stress Management and Resilience
Follow Dan on social media @dr.daniel.kirkbride
