Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Your Mind will AGE You Unless Do These 4 Key Things w/ Moon Onyx Star
In this episode of the Generation Elevation podcast, Elise engages with self-empowerment expert Moon Onyx Star, who discusses the importance of embracing aging and taking back personal power.
They explore themes of self-awareness, societal conditioning, and the transformative journey of personal development.
Moon shares her insights on how language shapes our reality and the significance of questioning life choices to align with one's true self.
The conversation emphasizes the need to reframe aging as an exciting journey rather than a fear-inducing process, encouraging listeners to embrace their authentic selves and find their purpose.
In this enlightening conversation, the speakers delve into the concept of age empowerment, emphasising that age is merely a number and an energy that reflects how one feels within. They discuss the importance of mindset, self-love, and self-care as foundational elements of age empowerment.
The conversation highlights the significance of language in shaping perceptions of aging, the necessity of a growth mindset, and the value of surrounding oneself with positive influences.
The speakers also touch on the importance of community and mentorship in personal growth, concluding with a powerful message about the need for self-love and leading with love in all aspects of life.
00:00
Introduction to Feminine Energy and Self-Empowerment
02:48
Understanding Self-Empowerment
04:36
The Journey to Self-Awareness
07:03
Breaking Free from Societal Conditioning
10:17
The Importance of Questioning Life Choices
15:03
Reframing Aging: A New Perspective
17:10
The Power of Language in Shaping Reality
19:18
Finding Purpose Through Personal Development
21:26
Manifesting and Authenticity in Life Choices
22:30
The Essence of Age Empowerment
23:46
Defining Age Empowerment: Mindset, Self-Love, and Self-Care
25:27
The Power of Language in Age Empowerment
28:51
Embracing a Growth Mindset
32:45
Celebrating Gains Over Losses
34:50
The Importance of Self-Care and Community
37:07
Surrounding Yourself with Positive Influences
40:40
Connecting with Moon: Mentorship and Community
42:17
The Power of Self-Love
@moon.onyx.star
