Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
The Mirror Theory: Use this To Connect Deep in Relationships
In this conversation, Elise explores the profound connection between self-awareness and interpersonal relationships.
She emphasises that our perceptions of others are often reflections of our own beliefs and values.
Through the metaphor of a tree, she illustrates the different types of relationships we encounter in life, from deep-rooted connections to fleeting acquaintances.
Elise encourages listeners to embrace both admiration and judgment as opportunities for self-reflection and growth, ultimately leading to deeper connections with others.
00:00
The Mirror of Connection
02:50
Roots, Branches, and Leaves of Relationships
05:55
Lessons from Admiration and Judgment
09:14
Triggers and Self-Reflection
12:05
Unlocking Deeper Connections
