Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
you're scared to change but tired of staying the same w/ Will Middleton
In this episode of the Generation Elevation podcast, host Elise engages in a deep conversation with coach Will Middleton about authenticity, personal growth, and resilience.
They explore the journey of self discovery, the importance of aligning thoughts, feelings, and actions, and how to navigate emotions effectively.
Will shares his personal story of loss and transformation, emphasising the power of facing challenges and the potential for change.
The discussion highlights the significance of understanding inauthenticity, the role of judgment, and actionable steps towards creating a fulfilling life.
In this conversation, the speakers delve into the complexities of negative thinking, emotional healing, and the importance of self-discovery.
They discuss practical steps to break free from negative thought cycles, the significance of questioning one's beliefs, and the balance between healing and being present.
The dialogue emphasises the value of finding joy in everyday moments, accepting all emotions, and the societal stigma surrounding emotional expression, particularly anger.
Ultimately, the conversation culminates in the powerful message of self belief as a foundation for personal growth and fulfillment.
Chapters
00:00 Introduction to Authenticity and Growth
03:01 The Journey of Self-Discovery
06:00 Understanding Inauthenticity
11:12 Personal Stories and Transformations
18:07 Navigating Emotions and Resilience
21:58 Taking Action Towards Change
29:20 Breaking the Cycle of Negative Thoughts
30:06 Understanding and Flipping Negative Thoughts
32:31 Questioning Your Thoughts and Beliefs
34:48 The Balance of Healing and Being Present
39:00 Finding Joy in Everyday Moments
41:05 Accepting All Emotions as Part of Life
42:44 The Stigma of Expressing Anger
49:58 The Journey of Self-Discovery
56:30 The Power of Self-Belief
Follow Will here:
https://www.instagram.com/the_mental_resilience_coach/
Wills Newsletter:
https://the-resilience-coach.kit.com/928267c5da
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
