Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
How To Visualise Your Future & Actually Make it Happen
In this episode, Elise Riley discusses the importance of visualisation and mental rehearsal in achieving personal and professional goals.
She explains how visualisation works, the science behind it, and shares common mistakes people make when trying to visualise their goals.
Elise emphasises the need for emotional connection in visualisation and the importance of consistency in practice. She also shares her personal journey with meditation and how it has transformed her life.
Chapters
00:00 The Power of Visualisation in Achieving Goals
11:46 Common Mistakes in Visualisation and Meditation
13:47 The Journey of Consistency and Practice
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
