Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Learn the Science of Flow State so you can stay focused under pressure
In this conversation, Elise explores the concept of flow state, its challenges, and how to achieve it.
She discusses the science behind flow, the various stress responses individuals experience, and practical techniques to navigate these responses to enter a flow state.
Elise emphasises the importance of regulating the nervous system and provides actionable strategies for listeners to enhance their performance and productivity.
00:00 Understanding Flow State and Its Challenges
11:08 Navigating Stress Responses to Achieve Flow
19:01 Techniques to Enter and Sustain Flow State
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
