Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
The Neuroscience of Intuition: how to know what’s real vs. fear? w/Anne-Sophie
In this episode of the Generation Elevation podcast, Elise & Anne-Sophie engages in a deep conversation about mental fitness, neuroscience, and the transformative power of meditation.
The discussion explores personal journeys into meditation, the science behind mindfulness practices, and practical techniques for visualisation and goal setting.
The importance of understanding intuition versus fear is highlighted, along with the role of mindfulness in decision-making.
The conversation concludes with insights into the future of meditation research and actionable tips for enhancing mental fitness.
Chapters:
00:00 Introduction to Mental Fitness and Neuroscience
04:32 Personal Journeys into Meditation and Neuroscience
09:25 The Science of Meditation and Its Impact
13:54 Visualisation Techniques and Goal Setting
18:16 Understanding Intuition vs. Fear
23:17 The Role of Mindfulness in Decision Making
27:59 Future of Meditation Research and Mental Fitness
32:33 Practical Tips for Enhancing Mental Fitness
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
