Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Chronic pain, Burnout & Emotional healing. Turn Your Pain into Power with Sukh from Bodisync
In this episode of the Generation Elevation podcast, Sukh Pada shares his transformative journey from a corporate skeptic to a holistic healing facilitator.
He discusses the importance of viewing health holistically, addressing both physical and emotional aspects of well being. Sukh recounts his personal struggles with chronic pain and depression, leading to a breakthrough moment that changed his life. He emphasises the significance of emotional release, self-care, and the mind body connection in healing.
The conversation also touches on the challenges of burnout and the necessity of self love and acceptance in the healing process.
Chapters
00:00 Introduction to Holistic Healing
02:26 Sukh's Journey from Skepticism to Healing
04:50 The Breakthrough Moment
09:47 Learning and Practicing Holistic Healing
11:45 Transformations and Impact of Holistic Healing
13:25 Understanding Holistic Healing
17:28 The Emotional Connection to Physical Pain
21:09 Research and the Mind-Body Connection
22:37 Listening to Your Body
24:28 Navigating Burnout and Busy Lifestyles
26:34 Proactive Health for Future Generations
28:59 The Power of Rest and Self-Care
31:55 Understanding Emotional Release and Healing
34:37 Breaking Down Emotional Barriers
38:01 Connecting with Your Intuition
40:44 Embracing Self-Love and Acceptance
Follow Sukh on instagram: @sukh.bodisync
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
