Generation Elevation
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
Generation Elevation
Close the GAP between you & your goals.
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In this episode, Elise Riley discusses the common frustration people feel when they are close to achieving their goals, known as the 'gap.'
She emphasises that this frustration is a natural part of the process and introduces the GAP framework to help listeners navigate their feelings and actions during this challenging time.
Elise encourages listeners to embrace the gap as a necessary period for growth and clarity before reaching their desired outcomes.
Chapters:
00:00 Understanding the Frustration Gap
03:23 The Importance of Patience in Manifestation
06:07 The Gap Framework: Grace, Adjust, Persist or Pivot
Want to download the free ELEVATION CODES EBOOK?
Here's the link:
Download Elises guided Meditations:
https://generationelevation.com.au/collections/meditations-1
Follow Elise on social media @elise.rileyy
