The 360 LeadHERship Podcast
The 360 LeadHERship podcast is the top-rated weekly podcast for ambitious, family-focused women leaders ready to unlock the power within and accelerate their impact and potential through leadership development and mindset mastery with multi-award-winning executive coach Lucy Gernon and her inspiring guests.
Packed with stories, actionable tips, proven tools, and practical strategies, the 360 LeadHERship podcast is helping thousands of women in leadership to create better work-life balance while simultaneously accelerating their professional success, so they can achieve ultimate happiness in all aspects of life.
HANDS DOWN THE BEST PODCAST EVER!!
"I really enjoy this podcast. Lucy shares her knowledge so generously and it's clear how much she cares about supporting female leaders. I'm telling all my colleagues male and female!! I learn something new every-time I listen...keep up the great work. Don't ever stop producing episodes!!”
JIGGER JONES, IRELAND
I NEVER MISS AN EPISODE!
"Lucy's podcast is my go to for when I need a quick fix of motivation. I always learn something each time I listen. Highly recommended!”
HELSZ, GREAT BRITAIN
AMAZING PODCAST
"I love Lucy's interviewing style. She really gets the best out of her guests for her listeners. You also learn a lot and she simplifies it all down so you can truly takeaway some action steps to put into your life. Keep up the great work Lucy.”
MICHELLE LINCOLN, IRELAND
- Learn more about Lucy: www.lucygernon.com
- Join the 3SIXTY Leaders Club for Women in Leadership. Discover More at www.3sixtyleadersclub.com.
The 360 LeadHERship Podcast
#189 How to Prevent Burnout Before it Derails Your Leadership Career with Shauna Moran
Do you feel like you're constantly pushing through the pressure, trying to do it all and secretly wondering when the burnout will catch up?
If you're a high-achieving woman in leadership, chances are you're no stranger to long days, full calendars, and the constant juggle between work and life. You’ve done the mindset work. You’ve read the books. And yet, you still feel the weight of it all on your shoulders.
If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass now
Podcast Details:
In this episode of the 360 LeadHERship podcast, I am joined by globally recognised executive coach and author Shauna Moran, who shares her expert perspective on the real root causes of burnout and it’s not just about doing more yoga or meditating your stress away. We dive deep into what’s really holding smart, capable women back from thriving and how to shift into a new, sustainable leadership paradigm rooted in clarity, confidence, and connection.
You’ll walk away with actionable tools to lead more confidently, protect your energy, and build a career that doesn’t burn you out.
Because yes, it’s possible to be a powerful leader and feel good doing it.
Tune in to discover:
- The 3-pillar framework that explains burnout through an individual, leadership, and organisational lens
- How to spot the early warning signs of burnout (before it hits crisis point)
- Why many women leaders stay stuck in the cycle of doing and fixing and how to step into strategic leadership instead
- The real reason “wellbeing” initiatives often fail (and how to make meaningful change from the inside out)
- The science behind stress regulation and how to use micro-habits to avoid overwhelm
Recommended Next Steps
👉 If you’re a senior woman in leadership who’s done with the overwhelm and ready to step into your next level of impact (without burning out)…Watch my free masterclass now
Visit Shauna Moran’s website
Connect with Shauna Moran on LinkedIn
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