The 360 LeadHERship Podcast

#192 How to Reduce Back to School Overwhelm Food Prep with Sarah Butler

Lucy Gernon

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Feel like cooking is just another item on your endless to-do list?

Between the school runs, the Zoom calls, and your never-ending inbox, the idea of cooking from scratch can feel totally overwhelming even though you know it would make your life healthier, easier, and less reliant on takeaways.

Podcast Details:

In this episode of the 360 LeadHERship Podcast, I am joined by home cook, author, and Instagram sensation Sarah Butler, whose warm, no-fuss approach to food is inspiring thousands of busy women to embrace home cooking not as another chore, but as a simple, nourishing act of self-care and family connection.

This isn’t about perfection or fancy ingredients. It’s about getting back to basics, using what you already have, and building sustainable habits even with a demanding leadership role.

If you're ready to feel more in control of your food (and your fridge), this episode is packed with practical tips, time-saving strategies, and mindset shifts that will change how you think about cooking forever.

Tune in to discover:

  • Time-saving batch cooking hacks you can start using this week
  • Realistic school lunch ideas that take the stress out of weekday mornings
  • The Importance of Home-Cooked Food for Health
  • Navigating Food Choices and Criticism
  • Encouraging Family Engagement in Home Cooking

Recommended Next Steps

👉 Visit Sarah Butler’s website

👉 Discover more about The 360 LeadHERship Podcast

👉 Want to Lead with More Confidence and Live with More Balance? Discover 3SIXTY leaders Club


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