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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Fermentation, Probiotics, Ashwagandha, and Turmeric with Living Alchemy's Irene Pauline
In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.
Key Discussion Points:
1. Getting to Know Irene:
- Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does.
2. Fermentation 101:
- Dive into the basics of fermentation—what it is and why humans began fermenting.
3. Examples of Fermented Foods:
4. Benefits of Fermentation:
5. The Benefit of Fermented Products from Living Alchemy:
- Irene explains why Living Alchemy's fermented products stand out and details the fermentation process.
6. Fermented Probiotics vs. Traditional Probiotics:
7. The Power of Ashwagandha:
- Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice.
8. Turmeric without Black Pepper:
- Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.
To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! 🌿✨
Book a free 30 min Living Alchemy supplement consultation with Irene Pauline here: https://calendly.com/irenecnp
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...