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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
Episodes
113 episodes
From Daily Digestive Issues to Food Freedom: A Client’s Journey with Holistic Nutrition
This week’s episode of The Balance with Britt Podcast is super close to my heart 💛 I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott.Meg...
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Season 2
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Episode 112
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48:31
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Blood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio Wellness
We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothion...
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Season 1
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Episode 111
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1:20:23
Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney
Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthin...
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Season 1
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Episode 110
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34:31
Magnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, ND
In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, man...
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Season 2
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Episode 110
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1:05:43
The 5 Main Causes of Sugar Cravings & How to Fix Them
Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravin...
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Season 2
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Episode 109
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13:06
Breaking Free from the Dating Rollercoaster: Attracting Emotionally Available Love with Meleah Manning
Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified t...
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Season 2
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Episode 108
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1:04:22
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Ho...
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Season 2
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Episode 107
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54:53
Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler
In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has ...
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Season 2
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Episode 106
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1:11:04
Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies. T...
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Season 2
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Episode 105
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1:04:15
Carbs, Hormones & Stress: Why Women Need Carbohydrates for Balance and Burnout Recovery with Amy Kapellar, Functional Nutritionist
In this episode of The Balance with Britt Podcast, I’m joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women’s health, hormones, and stress.We explore the essential role of carbohydrates in supp...
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Season 2
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Episode 104
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1:05:38
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Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals
Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria R...
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Season 2
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Episode 103
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17:11
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Announcing Summer Break and Season 2 Resuming in the Fall ☀️
In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full...
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Season 1
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Episode 102
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8:37
Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan
Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has e...
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Season 1
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Episode 101
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51:59
EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite Episodes, and What's in Store for The Balance with Britt Podcast
HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB<...
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Season 1
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Episode 100
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13:00
Exercising Based on Menstrual Cycles & The Moon with Jenn Pike
In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feelin...
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Season 1
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Episode 99
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55:25
Managing Overwhelm in the Nutrition Space & Where to Start on Your Nutrition Journey
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experienci...
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Season 1
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Episode 98
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17:39
The Power of Your Metabolism and The Role Of The Thyroid: Why it's MORE than just Weight-Loss
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metab...
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Season 1
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Episode 97
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1:03:28
From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when y...
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Season 1
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Episode 96
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1:04:55
Pelvic Floor Therapy & Constipation, PCOS, Pre- & Post Natal Support with Physiotherapist Ali Greco
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic...
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Season 1
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Episode 95
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43:41
A Day in the Life of Terrible Gut Health, Low Energy & Hormone Imbalance - What You're Doing Wrong & Swaps to Make with Nutritionist Emily Dawson
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagno...
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Season 1
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Episode 94
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23:39
Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on ...
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Season 1
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Episode 93
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57:36
Being Married to a Holistic Nutritionist with Britt & Mike
Tune in for this super special episode where Britt has her husband Mike on the podcast to chat about what it's like being married to a Registered Holistic Nutritionist. In this episode they break down;Mike's initial imp...
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Season 1
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Episode 92
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34:13
10 FREE and Actionable Tips for Beating the Bloat with Britt
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through some potential root causes behind your bloating and how you can support it (for free!)Listen in as Britt discusses;<...
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Season 1
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Episode 91
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14:26
Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagno...
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Season 1
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Episode 90
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39:06
Fermentation, Probiotics, Ashwagandha, and Turmeric with Living Alchemy's Irene Pauline
In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in ...
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Season 1
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Episode 89
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48:56