The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
Episodes
120 episodes
Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.This week on The Balance with Britt Podcast, I’m joined by Holist...
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Season 1
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Episode 119
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59:15
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move thro...
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Season 1
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Episode 118
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57:10
The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support
In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋♀️) to blood sugar crashes and gut flare-ups in the w...
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Season 1
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Episode 117
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21:36
The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter
We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal....
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Season 1
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Episode 116
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56:29
Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND
Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier.This week I’m joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness C...
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Season 2
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Episode 115
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44:44
Beating Mom Brain: Why It Happens & How to Fix It Naturally
Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpack...
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Season 2
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Episode 114
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17:11
Ditching Diets & Bounceback Culture: Sustainable Weight Loss for Moms with Rhiannon Lockhart, RHN
If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lock...
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Season 2
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Episode 113
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1:10:56
From Daily Digestive Issues to Food Freedom: A Client’s Journey with Holistic Nutrition
This week’s episode of The Balance with Britt Podcast is super close to my heart 💛 I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott.Meg...
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Season 2
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Episode 112
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48:31
Blood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio Wellness
We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothion...
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Season 1
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Episode 111
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1:20:23
Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney
Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthin...
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Season 1
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Episode 110
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34:31
Magnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, ND
In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, man...
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Season 2
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Episode 110
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1:05:43
The 5 Main Causes of Sugar Cravings & How to Fix Them
Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravin...
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Season 2
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Episode 109
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13:06
Breaking Free from the Dating Rollercoaster: Attracting Emotionally Available Love with Meleah Manning
Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified t...
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Season 2
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Episode 108
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1:04:22
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Ho...
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Season 2
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Episode 107
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54:53
Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler
In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has ...
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Season 2
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Episode 106
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1:11:04
Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies. T...
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Season 2
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Episode 105
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1:04:15
Carbs, Hormones & Stress: Why Women Need Carbohydrates for Balance and Burnout Recovery with Amy Kapellar, Functional Nutritionist
In this episode of The Balance with Britt Podcast, I’m joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women’s health, hormones, and stress.We explore the essential role of carbohydrates in supp...
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Season 2
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Episode 104
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1:05:38
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Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals
Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria R...
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Season 2
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Episode 103
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17:11
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Announcing Summer Break and Season 2 Resuming in the Fall ☀️
In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full...
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Season 1
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Episode 102
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8:37
Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan
Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has e...
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Season 1
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Episode 101
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51:59
EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite Episodes, and What's in Store for The Balance with Britt Podcast
HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB<...
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Season 1
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Episode 100
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13:00
Exercising Based on Menstrual Cycles & The Moon with Jenn Pike
In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.If you have been feelin...
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Season 1
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Episode 99
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55:25
Managing Overwhelm in the Nutrition Space & Where to Start on Your Nutrition Journey
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experienci...
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Season 1
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Episode 98
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17:39
The Power of Your Metabolism and The Role Of The Thyroid: Why it's MORE than just Weight-Loss
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. If you have been thinking that you need to power-up your metab...
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Season 1
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Episode 97
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1:03:28
From Burnout to Balance: Strategies to Combat Exhaustion from The Well Nourished Mama Podcast
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. In this episode Brooke and Britt touch on;How to identify when y...
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Season 1
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Episode 96
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1:04:55