The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Latest Episodes
Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted
If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you.In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food...
Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health
If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you.I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holis...
Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.This week on The Balance with Britt Podcast, I’m joined by Holist...
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move thro...
The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support
In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋♀️) to blood sugar crashes and gut flare-ups in the w...