The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
Podcasting since 2022 • 120 episodes
The Balance with Britt Podcast
Latest Episodes
Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.This week on The Balance with Britt Podcast, I’m joined by Holist...
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Season 1
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Episode 119
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59:15
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move thro...
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Season 1
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Episode 118
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57:10
The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support
In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body. From iced capps for breakfast (hi, it me 🙋♀️) to blood sugar crashes and gut flare-ups in the w...
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Season 1
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Episode 117
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21:36
The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter
We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal....
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Season 1
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Episode 116
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56:29
Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND
Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier.This week I’m joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness C...
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Season 2
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Episode 115
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44:44