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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Adrenals, Burnout & Highly Ambitious Women - Why it Happens and What we Can Do About it with Funk'tional Nutritionist Erin Holt
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.
In this episode;
- Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the way
- Common hormone imbalances seen in highly ambitious women
- How hustle culture is anti-body
- Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challenges
- Strategies for assessing if work is negatively impacting adrenal health
- Insights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.
- Practical tips for highly ambitious women to prevent burnout
- For those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
Connect with Erin Holt:
- Website: [The Funk'tional Nutritionist]
- Podcast: The Funk’tional Nutrition Podcast
- Instagram: @the.funktional.nutritionist
- Funk’tional Nutrition Academy
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...