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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
A Day in the Life of Terrible Gut Health, Low Energy & Hormone Imbalance - What You're Doing Wrong & Swaps to Make with Nutritionist Emily Dawson
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.
In this episode;
- Why your morning routine matters & why would should ditch scrolling the phone in the morning
- Why morning sunlight is so important for energy and hormones
- Why sipping on coffee before anything else is messing up your hormones
- The importance of brushing your teeth before eating and drinking
- Are your HIIT workouts supporting your hormones?
- Balancing meals for better hormones
- Are you eating enough food during the day?
- The impact that your evening routine have on hormone and digestive health
Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!
Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...