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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Pelvic Floor Therapy & Constipation, PCOS, Pre- & Post Natal Support with Physiotherapist Ali Greco
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.
In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)
Listen in as they chat about;
- What pelvic floor therapy is, and why it's not JUST for women
- How to support constipation with pelvic floor therapy
- How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
- Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
- Why you shouldn't to kegals on the toilet
- Do you know where your vulva is?
- Why squatty potty's are life changing
You're not going to want to miss out on this episode!
Connect with Ali on Instagram, or on her Website.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...