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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals
Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸
In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. I’ll also talk about how I’ve been adjusting to life as a new mom, finding balance amidst the chaos, and my go-to meals for when I just don’t feel like cooking.
Whether you’re a mom, mom-to-be, or simply curious about real-life experiences with balancing health and life’s big transitions, this episode is for you.
What You'll Learn in This Episode:
- How I navigated the highs and lows of pregnancy and postpartum nutrition
- My personal birth story and the lessons I learned along the way
- The surprising ways life changes as a new mom (and how I’m finding balance)
- My top quick and nourishing meal ideas for when cooking feels overwhelming
- Why giving yourself grace is essential in any phase of life
Links & Resources:
- 💡 Glowing Gut Protocol – Save 15% with code BALANCE
- 📖 Master Your Inflammation Course – 4 weeks to tackle inflammation holistically
Connect with Me:
- Instagram: @holisticbrittnutrition
- Website: www.holisticbrittnutrition.com
Support the Show:
If you loved this episode, please subscribe, rate, and leave a review! Your support means so much and helps others find the show. 💕
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
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Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...