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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Magnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, ND
In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.
If you’ve ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and expert advice you can implement right away.
What You'll Learn in This Episode:
- Why magnesium is essential for metabolic health and overall wellness
- How magnesium plays a key role in insulin sensitivity and blood sugar regulation
- The connection between magnesium and conditions like metabolic syndrome, diabetes, and high blood pressure
- Signs and symptoms of magnesium deficiency and how to address them
- Lab testing for magnesium levels
- Simple ways to incorporate magnesium-rich foods into your daily routine
- When and how to supplement magnesium for optimal benefits
Links & Resources Mentioned:
- Barb Woegerer, ND: Website | Instagram
- Grab Dr. Barbs Book! https://a.co/d/iR22WBn
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...