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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris
In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies.
This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale.
What You’ll Learn in This Episode:
- What Ozempic is, how it works, and why it’s so popular for weight loss.
- The benefits and risks of Ozempic, including its side effects and long-term sustainability.
- Nutrition strategies to optimize results while on Ozempic, with a focus on fibre and digestion.
- How exercise, like strength training, plays a role in weight-loss success.
- Natural alternatives to Ozempic, including berberine and inositol, and how they compare.
- The role of hormonal balance and insulin regulation in sustainable weight loss.
- How to approach weight loss with a focus on overall health and self-compassion.
Links & Resources Mentioned:
Previous Episodes Together
- Ep. 12- Blood Sugar Balance and Why it's Important for More Energy, Healthy Hormones, Cravings and Anxiety with Mia Harris
- Ep. 29- 4 Ways Your Yo-Yo Dieting is Impacting your Hormones with Mia Harris, Registered Holistic Nutritionist
- Ep. 79- Approaching Weight Loss Sustainably - 6 Tips for Success with Nutritionist Mia Harris
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...