-2.png)
The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler
In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you!
We uncover the hidden toxins in our homes, cookware, food packaging, and personal care products, along with practical, budget-friendly ways to reduce exposure. Lara also shares expert advice on navigating plastics, choosing safer cookware, and simple swaps that make a big difference in long-term health.
What You’ll Learn in This Episode:
- Why environmental toxins matter and how they impact health.
- Hidden sources of toxins in food, cookware, and food packaging.
- The best and worst cookware options—and what to look for.
- How plastics in the home affect our health and what to do about unavoidable plastics.
- Easy, affordable swaps for safer personal care and makeup products.
- Simple habits to reduce toxic exposure without breaking the bank.
- The top 3 actions you can take today to start creating a healthier home.
Connect with Lara Adler:
Connect with Me:
- Instagram: @holisticbrittnutrition
- Website: www.holisticbrittnutrition.com
Support the Show:
If you found this episode helpful, share it with a friend or leave a review—it helps more women discover practical, science-backed strategies for better health! 💕
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...