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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy
Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging.
We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts you can make today to feel and look your best. Joy also shares the best anti-inflammatory foods, teas, and supplements to support longevity and glowing skin.
What You’ll Learn in This Episode:
✨ What inflammaging is and how it affects your skin, energy, and overall health
✨ The biggest diet and lifestyle habits that contribute to chronic inflammation
✨ How gut health, stress, and sleep impact the aging process
✨ The best anti-inflammatory foods, herbs, and supplements for youthful skin
✨ The skincare mistakes that might be making inflammaging worse
✨ Small, sustainable changes you can start today for glowing skin and longevity
Resources & Links Mentioned:
🔗 Follow Joy McCarthy: Instagram | Website
🔗 Episode 74: Unveiling Radiant Skin, The Skin Microbiome & The Stress Skin Connection with Joy McCarthy
🔗The Best & Worst Foods for Inflammaging Blog Post by Joy
Listen & Subscribe:
🎧 Available now on Apple Podcasts, Spotify, and Amazon Music!
If you loved this episode, please share it with a friend or leave a review—it helps more women discover balanced, stress-free wellness! 💛
Connect with Britt 🙌🏼
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DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...