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The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep—without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Blood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio Wellness
We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”
We explore how maitake may support:
- Hormone balance (PMS, PCOS, menopause)
- Blood sugar and insulin sensitivity
- Cravings, energy dips & metabolism
- Stress resilience and adrenal health
Dr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:
- Brain function and cognition
- Mitochondria and energy
- Inflammation and longevity
In this episode, we cover:
- What makes maitake mushrooms unique
- Maitake’s role in hormones, blood sugar & stress
- Ergothioneine and why it’s called the “longevity vitamin”
- How to add functional mushrooms to your routine
- What to look for in a quality mushroom supplement
- Dosing, safety, and who might need caution
Meet the Guests:
Brandi Garden is co-founder of Eversio Wellness, a Canadian, family-run mushroom company. Her personal healing journey from skin cancer led to her passion for fungi as preventative, natural medicine.
Dr. Desiree Caruso, ND, is a naturopathic doctor and ND Advisor for Eversio Wellness, blending evidence-based insights with natural healing for brain, gut, and hormone health.
🎧 Love this topic? Catch our other episodes with Eversio Wellness:
- Harnessing the Power of Medicinal Mushrooms for Thyroid, PCOS, Adrenals & Menopause
- Supporting Your Mind-Gut Connection with Medicinal Mushrooms
- A Mushroom for Every Moment: Whole Body Health
Use code BRITT15 for 15% off your first order at eversiowellness.com
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DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...