The Balance with Britt Podcast
The Balance with Britt Podcast is your go-to space for real, practical conversations about holistic health. Hosted by Brittany Nicholson, a Registered Holistic Nutritionist, each episode breaks down complex health topics like managing stress, supporting digestion, balancing hormones, and improving sleep, but without the fluff or fad diets. Whether you’re feeling burnt out, bloated, or just looking for simple ways to feel better, this podcast is all about finding a sustainable, balanced approach to wellness that actually works for your life. Tune in for expert guests, relatable advice, and tips that empower you to take control of your health, one step at a time!
The Balance with Britt Podcast
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity.
Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself.
You’ll learn:
- The real signs of perimenopause that are often brushed off as “getting older”
- Why hormones like progesterone and testosterone matter for mood, sleep, and energy
- How to advocate for yourself and what lab tests to ask for
- The role of stress and adrenal health in hormone balance
- Nutrition tips like focusing on protein, magnesium, omega-3s, and creatine
- How movement, mindset, and small daily habits can make a big difference
This episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos.
💗 Order Aeryon’s book, Navigating Perimenopause, on Amazon & visit her website HERE
👉🏼Follow Aeryon on Instagram HERE
🎧 Listen now on your favourite podcast platform.
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...