Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis with Sasha Bershadsky
Latest Episodes
Alchemize the 5 Powerhouses of Pitta Dosha (2023)
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing...
Master the 5 Movements of Vata (2023)
This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today. Vata, nature's bio force of motion and circulation, plays a significant role in our mind/body system ...
Ayurveda for High Performers: How to Rise Through Pressure, Fear & Mistakes | Season 8 Finale
As we grow - whether in our career, our leadership, our inner evolution - the stakes inevitably rise. Pressure increases, expectations heighten, and mistakes become more visible. In this episode, Sasha and Erin explore how to meet higher stakes...
Ayurvedic Nutrition: What, When and How to Eat for Your Dosha Imbalance (Vikruti)
There’s a moment on the Ayurvedic path when we realize that knowing our constitution isn’t enough.We may know our Prakriti, our true nature. We may even know what foods are “good” or “bad” for us. And yet… we still feel off. Bloated. Inf...
The 5 Types of Flow in Ayurveda: Understanding the Body’s Channels (Srotas)
There is a quiet intelligence moving through your body at all times, carrying nourishment, clearing waste, transmitting information, and sustaining life itself.In Ayurveda, this movement is understood through the concept of srotas
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