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Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Podcasting since 2022 • 131 episodes
Ojas Oasis with Sasha Bershadsky
Latest Episodes
Leading with Purpose: Cacao, Legacy & Transformation with Neil Dumra (Third Eye Cacao)
Neil Dumra is the founder of Third Eye Cacao and Third Eye Meditation Lounge, spaces he has cu...
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Season 8
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Episode 11
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52:58
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Ayurvedic Psychology: The 16 Personality Types of Sattva, Rajas, and Tamas with Freedom Cole
Today’s episode is one that feels especially relevant to the world we’re living in right now. We’re diving into the intersection of Ayurvedic psychology and modern personality frameworks, exploring how the ancient wisdom of the gunas can be und...
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Season 8
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Episode 10
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1:06:28
The Pancha Kleshas: 5 Obstacles to Inner Peace
Sasha and Erin dive into a foundational teaching from Patanjali’s Yoga Sutras: the Pancha Kleshas—five root obstacles that block our inner peace and keep us trapped in suffering.These five kleshas are:Avidya, or ignorance, th...
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Season 8
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Episode 9
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1:03:36
The Healing Power of Group Chanting: Mantra, Devotion, and Community with Snatam Kaur
Snatam Kaur is a world-renowned, Grammy-nominated devotional singer, touring musician, teacher, and author known for her luminous voice and deeply embodied teachings. For decades, she has carried the ancient...
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Season 8
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Episode 8
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59:43
The Real Root Cause of Disease: An Ayurvedic Perspective
Today, Sasha and Erin dive into the root causes of disease, as described in Ayurveda.In classical Ayurveda, disease is never random. At the deepest level, it arises when we forget our true nature as spirit, identifying with the ego inste...
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Season 8
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Episode 7
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1:07:42
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