.png)
Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis with Sasha Bershadsky
The Niyamas: Saucha (Cleanliness)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body.
For 20% off Kerala Ayurveda products, use code OjasOasis at checkout
For 20% off GarryNSun products, use code OJASOASIS20 at checkout
For 20% off Ora Cacao products, use OJASOASIS20 at checkout
Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025
Register for the 2026 NAMA Conference at https://www.ayurvedanama.org/
To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube
%20copy%206.png)
