Ojas Oasis with Sasha Bershadsky
Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.
Ojas Oasis with Sasha Bershadsky
Alchemize the 5 Powerhouses of Pitta Dosha (2023)
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This episode originally aired in 2023 and, as one of our most-loved conversations, we're sharing it again with you today.
Sasha and Erin continue the conversation on "subdoshas," the entities that are responsible for overseeing specific actions, organs and/or emotions. We review the fundamental language of Ayurveda, including the pancha-mahabhutas, or 5 great elements, how they combine to form the 3 doshas, and give some extra love to Pitta, the dosha of Fire and Water, by introducing her 5 subdoshas.
This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.
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