Real Talk with Alyssa
Hi everyone! My name is Alyssa and I am SO excited you are here! On this channel, I will be discussing multiple different topics around psychology and spirituality. In addition, I will be incorporating self help/growth and healing tools in each episode. I pride myself on holding a judgement free and safe space for everyone, including my guest speakers. In a world full of hatred and ego, I promise to keep this sacred space a comfortable one! A little bit about me, I am a Licensed Social Worker, Reiki Master, and Certified Akashic Record Reader. Now that we got my little credentials out of the way, If you enjoy sarcasm, cursing, laughing and ridiculous stories of stupid shit I have done and been through, then this is just the space for you! My episodes will be roughly 30-60 minutes long and I will be releasing a new episode every other week. I am looking forward to sharing this space with you all and helping to heal your beautiful souls!
Real Talk with Alyssa
Self Care and Coping Skills
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Season 2
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Episode 42
Hey yall! (I'm southern now) Welcome Back to my channel! In this episode I discuss the significance of having a self care routine and healthy coping skills. Sure, it may sound obvious and SURE more people may thing they have a system in place. However, often times what we perceive to be "healthy" is not always "healthy." I discuss some examples in this episode so everyone can understand what is considered to be "healthy" self care routine and coping skills as well! Enjoy!