That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
Black History Month
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Liliana talks about her training setbacks and how she managed the week in today's podcast. We also give a brief overview of the family's current running adventures. Randy and Liliana discuss four Black Americans who are long-distance running pioneers. Theodore "Ted" Corbett, Lisa Elder, Marilyn Bevans, and Aaron Morris.
