That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
Episodes
46 episodes
From Marathon Miles to Military Missions
Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to something greater, the discipline required to succeed i...
From Thinking About It...To Finally Doing It
Starting a fitness journey isn’t about having the perfect plan.It’s not about motivation.And it’s definitely not about feeling ready.It’s about taking that first step—when everything in you is telling you to wait.In this...
That First Mile Goes Global
68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This episode is for everyday people building better habit...
26 Years of Service, One New Beginning
After 26 years in the United States Navy, retiring as a Senior Chief Petty Officer Mika Strange, lived a life built on discipline, leadership, and doing the hard things—day in and day out.But this conversation isn’t just about military ...
When Healthy Isn't Healthy
On this episode Randy welcomes back our resident therapist Ana. She welcomes Rossie Ballard owner of Fit Warriors in Visalia, CA who is a Personal Trainer and Health Coach. They discuss an often over looked issue.Eating disorders are com...
Progress, Not Perfection Conversation of Atomic Habits
In this episode of That First Mile Podcast, Randy brings back Ana (Therapist) and Paola for a conversation how the ideas in Atomic Habits can help you stop relying on motivation and start building systems that work—even on low-energy days.<...
One Step at a Time: Movement, Mind, and Starting Where You Are.
This week's podcast combines therapy and running/exercise. Randy talks to two therapists, Ana and Karina, who both enjoy running. Each has completed numerous 5 and 10 k races, marathons, and half marathons. They discuss with Randy that treatmen...
Welcome Her Back
Gaby Gonzales returns to the podcast this week to talk about her running journey. She talks about her experience running the 50th annual Marine Corps Marathon. We talked about her sources of motivation. What upcoming runs does she have? Hearing...
She's Future!
This week's podcast has Jaylynn Campos returning to discuss training her parents, aunts, and uncles. She is assisting with core exercises, mobility, and strength training. Jaylynn is taking advantage of this chance to set herself up for success...
Liliana is back 2026!
Liliana returns with Randy to discuss all of her achievements in 2025. She was ecstatic to discuss finishing the 50th annual Marine Corps Marathon. Takes us back to talk about the thrilling audience, the distance, and the inspiring US Marines. ...
Has it Been Six Months?
After 6 months Randy is back! He brings you up to speed on the Nike After Dark run in Los Angeles that the ladies ran. Lili, Liliana, Paola, Gaby and Randy ran the 50th Annual Marine Corps Marathon. Randy just completed the California Internati...
Nike After Dark Half Marathon
At last, the ladies will be running the Nike After Dark Half Marathon in Los Angeles! Sandy, Lili, Gabby, and Paola discuss their objectives, readiness, and expectations with Liliana and Randy. Since this is Liliana and Sandy's first half marat...
Big Sur International Marathon/ Coachella Review
Liliana and Randy are back and sharing their activities after taking a few weeks off. Liliana was working and enjoying the atmosphere at Coachella. Randy participated in the Big Sur Marathon, running 21 miles. They talk about how much they appr...
Drum Roll Please
Liliana and Randy have some HUGE news to share on this week's podcast. Liliana's first half marathon decision has finally been made! She brings back her mother (Lili) and her aunts (Sandy, Gaby, and Paola) to share the news with the audience. T...
Sisters Make the Best Friends
Liliana will be hosting this week. She talks to her sisters, Sara and Juli. Juli has a broken foot and is getting better. After she recovers, she wants to get back on track. For the past few years, Sara has lived abroad. She comes back to the U...
A Blast from the Past
This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishments, including losing weight and becoming ...
Air Craft Carrier and the Fitness Journey
Liliana and Randy welcome Michael Fleming to this week's podcast. In the U.S. Navy, Matt and Randy were stationed on Air Craft Carrier USS Constellation (CV-64). After catching up, they talk about Matt's fitness journey and how it inspired him ...
All Her Life
On this weeks podcast Randy and Liliana interview someone Liliana has known here whole life, her mother! We talk about the drive to maintain consistency. The ability to maintain concentration when running, especially when negative thoughts star...
Best Buddies
Marcus Espino, the 2025 Best Buddies Friendship Walk Honorary Chair, is introduced by Liliana and Randy this week. Marcus and Liliana discuss their relationship via Best Buddies. Raise awareness, celebrate, and donate to help us spread the word...
Area Codes Run Club
Jose De La Cruz, also known as Sparky, is interviewed by Liliana and Randy on this week's That First Mile Podcast. While hiking with 510 Hikers from Oakland, California, Randy and Sparky got to know one another. They would occasionally chat aft...
10k in the Bag
This week Randy and Liliana go over results from the families first race of the year. Liliana shares about her week and how that affected her training leading to race day. Don't forget to subscribe to join us on our next journey as we train for...
Take It Back In Time
This week we are taking it back to the Family's very first run. Randy talks to Levi, Izayah, and Jaylynn. This is from a year and half ago. Let's see what they were talking about with Randy. Then we will have those 3 back to see how they are do...
Black History Month
Liliana talks about her training setbacks and how she managed the week in today's podcast. We also give a brief overview of the family's current running adventures. Randy and Liliana discuss four Black Americans who are long-distance running pi...