That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
Air Craft Carrier and the Fitness Journey
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Liliana and Randy welcome Michael Fleming to this week's podcast. In the U.S. Navy, Matt and Randy were stationed on Air Craft Carrier USS Constellation (CV-64). After catching up, they talk about Matt's fitness journey and how it inspired him to make lifestyle changes for his own well-being. He gave Liliana advice as she gets ready for her own half marathon after running his first.
