That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
A Blast from the Past
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week, Liliana and Randy welcome Alfredo Muniz-Rivera, the former host of Come Hike with Me, back. Since he began his fitness adventure, it was crucial to acknowledge and appreciate his accomplishments, including losing weight and becoming a runner. Liliana is taken back in time by Randy and Alfredo. Alfredo talks about his newfound passion of running, including its highs and lows. We hope this special podcast is enjoyable.
