That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
Sisters Make the Best Friends
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Liliana will be hosting this week. She talks to her sisters, Sara and Juli. Juli has a broken foot and is getting better. After she recovers, she wants to get back on track. For the past few years, Sara has lived abroad. She comes back to the United States and tries to restart it. Liliana wants to accompany her sisters on this adventure.
