That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
She's Future!
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This week's podcast has Jaylynn Campos returning to discuss training her parents, aunts, and uncles. She is assisting with core exercises, mobility, and strength training. Jaylynn is taking advantage of this chance to set herself up for success in her future career as a sports therapist. Her dream job would be to work as a professional sports trainer for a major league. She is an exceptionally intelligent young woman with a promising future.
