That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
One Step at a Time: Movement, Mind, and Starting Where You Are.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week's podcast combines therapy and running/exercise. Randy talks to two therapists, Ana and Karina, who both enjoy running. Each has completed numerous 5 and 10 k races, marathons, and half marathons. They discuss with Randy that treatment doesn't always take place on a couch; it might occasionally occur in the middle of a run.
This is your space to move your body, clear your head, and get real about life, mental health, and everything in between. Ana and Karina are running along side you, sharing honest conversations about mental health, stress, growth, and being human. No pressure. No perfection. Just one step at a time. Lace up, breath deep - Let's go!
