That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
When Healthy Isn't Healthy
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On this episode Randy welcomes back our resident therapist Ana. She welcomes Rossie Ballard owner of Fit Warriors in Visalia, CA who is a Personal Trainer and Health Coach. They discuss an often over looked issue.
Eating disorders are complicated and frequently misdiagnosed. In this episode, we examine the emotional and mental processes that underlie disordered eating, how it affects day-to-day functioning, and what recovery can truly entail. This discussion provides understanding, knowledge, and hope whether you're going through a difficult time yourself or helping someone else.
