That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
26 Years of Service, One New Beginning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
After 26 years in the United States Navy, retiring as a Senior Chief Petty Officer Mika Strange, lived a life built on discipline, leadership, and doing the hard things—day in and day out.
But this conversation isn’t just about military service. It’s about what happens after. It’s about identity, transition, and finding your next ‘First Mile’ when the structure you’ve known for decades is suddenly gone.
If you’ve ever had to start over, push through uncertainty, or redefine who you are—this one’s for you.
Let’s get into it.
