That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
That First Mile Goes Global
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68 countries. 500+ cities. That First Mile Podcast reflects on its growing global reach and the message behind it—discipline, consistency, and taking action even when it’s uncomfortable. This episode is for everyday people building better habits, pushing through challenges, and taking their first mile one step at a time. Includes thanks to listeners, guests, and co-hosts, plus a call for questions, reviews, and ratings.
Keywords: motivation, discipline, running mindset, self-improvement, consistency, mindset coaching, fitness motivation, personal growth, mental toughness
Before you go, I ask you to do three things:
⭐ Leave a rating
💬 Drop a review
❓ Send your questions for future episodes
Because this isn’t just a podcast.
It’s a community.
