That First Mile
That First Mile Podcast is all about beginnings—the moments, choices, and small steps that set the path for transformation. Hosted by Randy Grant, this show dives into the journeys of everyday runners, fitness enthusiasts, and mental health advocates to uncover what it really takes to start, persist, and grow—whether it’s your first mile, your first habit, or your first big life change. Expect candid conversations, practical tips, and inspiration to help you take that crucial “First Mile” in any part of your life.
Start where you are. Take the first step. Welcome to That First Mile.
That First Mile
From Marathon Miles to Military Missions
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Izayah Campos was deep into marathon training when life took a sharp turn—he shipped out to U.S. Navy boot camp. In this episode, we dive into what it takes to pivot from personal goals to something greater, the discipline required to succeed in boot camp, and how fitness prepared him for the mental and physical challenges ahead.
We talk about unfinished goals, resilience, and what comes next as Izayah looks to pick up where he left off—both in his running journey and his new path in the Navy.
Whether you’re starting your fitness journey, chasing a goal, or navigating a major life transition, this episode will remind you: your first mile doesn’t disappear—it evolves.
