chill out with kelly ward
hii i'm kells. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
your go-to spot to relax, chill, and unwind. every sunday
i hope you become empowered to be yourself and become the best version of who you’re meant to be. i started this podcast as a way to find the positive in challenges, and i hope to offer inspiring conversations and insights to help you turn setbacks into stepping stones.
chill out with me and embrace growth, chase your dreams, and realize that the world is yours for the taking.
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chill out with kelly ward
how i deal with dissociating and anxiety
Hello beautiful people! This year for me has come with a lot of good things but at the same time also a few negative things, and I find myself dissociating at times in order to deal with certain tough experiences. I wanted to talk about anxiety and dissociating because its one of the biggest things I struggle with on a daily basis. Anxiety has been the most challenging overall, and even though its gotten much better to manage than before, it does still come with a lot of difficulty to navigate. So I wanted to talk about my experience, how I deal with it, and that's what's on the agenda. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc
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-Kelly Ann Ward