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chill out with kelly ward
hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
Follow along on Instagram - @_kellyannward_
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward
Podcasting since 2023 • 101 episodes
chill out with kelly ward
Latest Episodes
i lost 10kg, healed my relationship with food… and cried to hannah montana
In this episode, I’m getting a little more personal than usual.I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has actually changed over time. It hasn’t always been easy, t...
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Season 3
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Episode 9
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30:44
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Why Women Need More Sleep Than Men
Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. e...
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Season 3
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Episode 8
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25:06
This Episode Is Basically a McFlurry ft. Tayla Verreyne
Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life i...
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Season 3
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Episode 7
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28:35
The 1% Rule: How Small Shifts Quietly Change Everything
Hello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts....
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Season 3
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Episode 6
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24:27
Time Management for Busy, Working Women
Hello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without burnout. i hope you enjoy. i love you. have an amazing day....
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Season 3
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Episode 5
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29:19