chill out with kelly ward
hii i'm kells. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
your go-to spot to relax, chill, and unwind. every sunday
i hope you become empowered to be yourself and become the best version of who you’re meant to be. i started this podcast as a way to find the positive in challenges, and i hope to offer inspiring conversations and insights to help you turn setbacks into stepping stones.
chill out with me and embrace growth, chase your dreams, and realize that the world is yours for the taking.
Follow us on Instagram - @chilloutwithkellyward
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward
Episodes
79 episodes
how to keep your sh*t together (advice session)
Hello beautiful people! Some days it takes everything in you, to just get out of bed. This episode is for those moments, how to keep showing up, even when it’s hard. You’re not alone. If you’ve been waking up lately and just feeling… off, this ...
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Season 2
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Episode 12
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25:57
the chill, artistic guy archetype is hot!
Hello beautiful people! Okay, so I’ve been thinking a lot about the kind of partner I actually want. And weirdly enough, it’s not the guy everyone always says you should go for. In this episode, I’m diving into something that’s been on my mind ...
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Season 2
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Episode 11
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21:47
i was so nervous to post this one (but here we go)
Hello beautiful people! So I was pretty nervous to record this episode and I didn't want to post it (but yolo), because it's honest, and vulnerable and scary, and I'm probably going to try add humor in it because that's literally my coping mech...
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Season 2
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Episode 10
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32:57
why you should journal in 2025 (write it down babe!)
Hello beautiful people! Feel like your brain has 47 tabs open? Same. In this episode, we’re talking about the power of journaling in 2025, why it’s not just for your 13-year-old self and how writing things down can actually help you he...
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Season 2
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Episode 9
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24:04
i dm'd paul wesley!
Hello beautiful people! Sometimes the most powerful thing you can do is take action, even when it makes absolutely no sense. Even when your inner critic is screaming, Who do you think you are? Even when logic says, This is insane.<...
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Season 2
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Episode 8
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31:24
the whole work/life balance thing is total bs
Hello beautiful people! The whole “work-life balance” thing is a myth. It’s not about splitting your time perfectly between work and play, it’s about being honest with yourself about what you want. i hope you enjoy. i love you. have an amazing ...
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Season 2
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Episode 7
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35:13
wild nights in cape town, a talk with skye rhode
Hello beautiful people! In this episode, I have a very special guest, one of my good friends, Skye! He is honestly such a vibe, and we chat about our friendship, wild nights and dating disasters. Let's ALL be friends? i hope you enjoy. i love y...
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Season 2
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Episode 6
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42:21
i'm never getting married
Hello beautiful people! I've been saying “I'm never getting married” a lot lately.Half as a joke. Half because i actually believe it. Your partner should be your best friend. Period. Let's unpack this. i hope you enjoy. i love you. have an ...
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Season 2
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Episode 5
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21:23
let's talk about emotionally unavailable men
Hello beautiful people! I was crying on the bathroom floor listening to Charli XCX and I swear it changed my life. Breakdowns are sometimes just the beginning of a breakthrough. Let's talk about emotionally unavailable men. i hope you enjoy. i ...
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Season 2
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Episode 4
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20:03
breaking up with my old self (bye bye lol)
Hello beautiful people! This episode hits different because it’s about change. And change is messy. it’s uncomfortable. it’s that feeling of ‘what the hell am I doing?’ mixed with ‘I know this is leading somewhere good.’ And that’s...
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Season 2
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Episode 3
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18:55
how to get him off your mind (advice session)
Hello beautiful people! Are you still thinking about him? I've been there. let me share my heartbreak story and the real, messy way I finally moved on. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ...
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Season 2
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Episode 2
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23:02
my breakup story
Hello beautiful people! Letting go is messy, and no, I’m not over it yet, but I’m getting there. In this episode, I get real about the struggle of moving on, why holding on only hurts more, and the hard but necessary steps to finally rele...
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Season 2
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Episode 1
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22:33
yapping about ocd, intrusive thoughts + how i deal with it
Hello beautiful people! If you’ve ever felt trapped in your own mind, this one’s for you. In this episode I talk about my life with ocd, the myths around ocd and realistic ways to deal with ocd and anxiety. i hope you enjoy. i love you. have an...
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16:26
quit your sh*t, let go of bad habits
Hello beautiful people! So, we all do this thing where we say ‘someday’ I’ll start that business, get in shape, quit my toxic job, stop texting my ex… (awkward pause) Okay, that one might be personal. But seriously, this whole ‘someday’ mindset...
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12:40
babe. olives on pizza slaps. let friendships fizzle out. move on, unpopular opinions
Hello beautiful people! i wanted to do something different, i was also keen to do an episode where you can kind of get to know me better, because the podcast is new to youtube, and in case anyone new has come across the channel, I sort of want ...
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15:17
fake people? cut. them. off. PART 2
Hello beautiful people! Ughh dealing with fake people. It's literally not that hard to be a decent person. Let’s talk about handling fake people with grace, setting boundaries without the drama, and keeping your vibe unbothered and untouchable....
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10:07
don't beg for love (the attachment theory, explained)
Hello beautiful people! It's Valentines (yay...not) lol. We’re not begging for love in 2025. This episode dives into attachment styles and why you keep texting back when you shouldn’t. It’s science, babe. i hope you enjoy. i love you. ...
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16:14
in's and out's of 2025 (better late than never lol)
hello beautiful people! i know i'm late to the party haha but better late than never, right? in this episode, i chat about the in's and out's for 2025. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ...
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17:15
first love storytime (healing and being comfortable alone)
Hello beautiful people! Life is messy, fun, chaotic, imperfect and awesome. As I reflect on my twenties, I think back to moments that made it so special and amazing, and that was falling in love for the first time (I know...laaaame haha) but in...
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16:14
how to let go of the insecure girlie syndrome
Hello beautiful people! i've become so hyper aware about the conversation about mental health on the internet. so in this episode, I want to talk about the negative aspects of consuming the internet and also how deleting tiktok and removing it ...
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19:15
realistic habits to chill and de-stress… because life’s a lot
Hello beautiful people! I know life’s been a bit chaotic lately, and it’s easy to feel like you're constantly juggling a million things at once - work, social media, life’s expectations, and let’s not forget about the never-ending to-do lists. ...
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16:00
14 (realistic) habits that improve my productivity to work on my dreams
Hello beautiful people! in this episode, i share the 14 habits that improve my productivity to work on my goals. some days you aren't going to be motivated or feel productive, so you need realistic habits that will help you to keep going. i hop...
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15:03
deinfluencing you as a normal 29 year old (your life doesn't suck)
Hello beautiful people! In this episode, i chat about how i went from feeling behind in life, chasing perfection, feeling like an outsider, having an eating disorder, and poor financial literacy to overcoming these destructive habits and loving...
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20:39
the *major* problem with clothing overconsumption + fast fashion
Hello beautiful people! This is the last episode for 2024! Its been quite a year, and I wish you all an amazing holiday season and new year. In this week's episode, I wanted to dedicate an episode to my conscious girlies or for anyone who seeks...
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Season 3
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11:25
how i FINALLY learned to LOVE EXERCISE + be consistent (on my own terms)
Hello beautiful people! My body image issues probably started when I was like 10. I would compare myself to the girls at school or girls that I would see on tv and then the comments you hear from people would diminish my self esteem so much. In...
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Season 3
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15:27