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chill out with kelly ward
hii i'm kells. get comfortable, we’re figuring life out together. i share my unfiltered thoughts on life, relationships, mental health, and everything in between.
Follow along on Instagram - @_kellyannward_
Subscribe to Kelly's YouTube channel -https://www.youtube.com/@chilloutwithkellyward
Episodes
105 episodes
I don’t relate to my old self anymore (is that bad??)
Hello beautiful people! This episode is a quiet reflection on who I used to be vs who I am now, not in a dramatic “everything changed overnight” way, but in all the small, subtle shifts that only make sense when you look back.<...
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BIEBERCHELLA...ENOUGH SAID (pls excuse how much i laugh in this ep)
Hello beautiful people! Bieberchella… immediate yes.Talking about:– my reaction to the performance (yes i cried)– coachella fashion thoughts– and the things that actually make or break your festival experienceA chaot...
british guys, barre workouts & west ham… don’t ask
Hello beautiful people! My current personality is British guys, barre workouts, skating & West Ham… which sounds random, but it’s kind of not.Lately I've been feeling more like myself again, and it’s been because of the smallest, mos...
I almost quit this podcast...
Hello beautiful people! I almost quit this podcast… here’s why I didn’t.Talking about:– feeling uninspired– comparison & self-doubt– the “what’s the point?” spiral– and figuring out how to come back to something you ...
i lost 10kg, healed my relationship with food… and cried to hannah montana
In this episode, I’m getting a little more personal than usual.I chat about the 4 habits that helped me shed both physical and mental weight, and how my relationship with food has actually changed over time. It hasn’t always been easy, t...
Why Women Need More Sleep Than Men (it's literally science!)
Hello beautiful people! There are real biological, neurological, and social reasons why women often require more sleep, and why the sleep we get can feel less restorative. i hope you enjoy. i love you. have an amazing day. follow your dreams. e...
This Episode Is Basically a McFlurry ft. Tayla Verreyne
Hello beautiful people! This week Tayla and I are talking about slowing down. Not in a dramatic, “move to Bali” way. Just in a real way. Comfort foods. Touching grass. Burger King or McDees runs. Walking without rushing. Remembering that life i...
The 1% Rule: How Small Shifts Quietly Change Everything
Hello beautiful people! Ever wonder how tiny decisions shape your life? In this episode, I share how a book from my dad, early lessons from Tony Robbins, and the daily challenges we all face have taught me the power of small, consistent shifts....
Time Management for Busy, Working Women
Hello beautiful people! Feeling like there just aren’t enough hours in the day? You’re not alone. In this episode, I break down 5 realistic, empowering ways to manage your time without burnout. i hope you enjoy. i love you. have an amazing day....
Menstrual Cycle Self-Care: Days 1–5
Hello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour your body without the guilt. i hope you enjoy. i love y...
The Aftermath of a Breakup (how to move on for good)
Hello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical, and totally relatable. i hope you enjoy. i love you. have ...
The No-Pressure Guide to Festive Fun
Hello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the guilt, and making this December feel intentiona...
5 Habits of the Top 1% Women
Hello beautiful people! Big goals don’t require burnout.In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or self-worth. We’re talking soft ambition: how to stay ...
Welcome to Season 3!!!
Hello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re slowing down, getting intentional, and having honest conversa...
night out at playtopia (storytime)
Hello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking about my night out at an indie arts expo that felt like stepping...
i deleted instagram for 2 months. here’s what actually happened
Hello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right now lol, but honestly it did. i hope you enjoy. i love you. ...
my failed acting career
Hello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting didn’t mean giving up on creativity, it led me to everything...
cool girls have boundaries
Hello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to focus on yourself without going full hermit mode. boundaries,...
the parallel between skating and life (life-changing stuff)
Hello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might just be the best metaphor for life. Falling, failing, trying aga...
when motivation disappears (and you actually have to rely on yourself)
Hello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades, when you’re tired, uninspired, and questioning if you even care ...
the #1 thing that made me not overthink
Hello beautiful people! i’ve always been the type of person whose brain never shuts up. like, ever. overthinking literally everything, what i said, what i didn’t say, what i’ll do tomorrow, why my hair looks weird, you name it. but recently, i ...
love is wild
Hello beautiful people! Here are nine messy, complicated, intense, beautiful, heartbreaking lessons I’ve learned about love. And honestly? I probably need like ten more cups of coffee just to process it all. i hope you enjoy. i love you. have a...
our obsession with appearance and plastic surgery
Hello beautiful people! This episode isn’t going to be me ranting about how messed up beauty standards are, because we already know that. But are you going to let that control how you view yourself? Or are you going to decide for yourself what ...
the trip that changed my entire perspective
Hello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system, quiet my mind, and bring me back to the present. If you...
meet the mind behind the agency driving 8-figure ecom growth, a talk w nate bendavid
Hello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention. We chat about trusting your gut, taking risks, and buildi...